The Life Lessons Hidden in Crow Pose
By: Shawn Schweier
There I was in a new environment, feeling totally out of place in these new surroundings…
I was the only man in this yoga class, trying to understand what yoga was and how it could benefit my life.
After I pushed through that initial rough patch where yoga was completely foreign to me, I found a new sense of mindfulness and bliss was achievable every time I practiced yoga. It became something I looked forward to every week, and something that significantly enhanced my life.
I came to find that I could learn valuable life lessons just by coming to my mat.
Below, six things I learned about life through Crow Pose.
1. Get on the mat.
This might be the most challenging task for many.