The Life Lessons Hidden in Crow Pose

By: Shawn Schweier

There I was in a new environment, feeling totally out of place in these new surroundings…

I was the only man in this yoga class, trying to understand what yoga was and how it could benefit my life.

After I pushed through that initial rough patch where yoga was completely foreign to me, I found a new sense of mindfulness and bliss was achievable every time I practiced yoga. It became something I looked forward to every week, and something that significantly enhanced my life.

I came to find that I could learn valuable life lessons just by coming to my mat.

Below, six things I learned about life through Crow Pose.

1. Get on the mat.

This might be the most challenging task for many.

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